80 Surprising facts of Health of The Human Body

There are a few key facts about health that everyone should know. Here are some of the most important:

  1. Everyone’s body is different. What works for one person might not work for another.
  2. Everyone’s body needs different amounts of different vitamins and minerals to stay healthy.
  3. It’s important to get regular exercise. Not only will it help you stay healthy, but it can also reduce your risk of developing diseases like cancer.
  4. It’s important to eat a balanced diet. This includes foods from all the major food groups.
80 Surprising facts of Health of The Human Body- To become Healthy
Running increas your age

There are so many facts about healthy living that it’s hard to know where to start. Here are a few key points to keep in mind:

  1. Eat a balanced diet.
  2. Get plenty of exercise.
  3. Avoid smoking and drinking.
  4. Get enough sleep.
  5. Get vaccinated.
  6. Take care of your mental health.
  7. Reduce stress in your life.
  8. Protect your environment.
  9. Don’t ignore your health.
80 Surprising facts of Health of The Human Body- To become Healthy
Healthy food help to healthy pshysicall and mentally

There are 80 surprising facts learn to keep healthy Physically and Psychologically:-

  1. We forget 80% of what we learn every day.
  2. Your body takes nearly 12 hours to completely digest the food.
  3. Not having friends has the same health risk has smoking a pack of cigarettes a day.
  4. The risk of getting breast cancer is reduced by 25% by doing exercises and walking.
  5. We are more creative at night and least creative in the afternoon!
  6. Infectious diseases such as AIDS, malaria, and tuberculosis lead to around 26% of worldwide deaths in 2002.
  7. Do you have the habit of doing exercise? If not, better do it as studies show that lack of exercise is causing as many deaths as smoking.
  8. Do you have the habit of smoking? Better avoid it. A single cigarette can reduce your life span by 11 minutes.
  9. Animals that eat plants as their primary food source are known as herbivores.
  10. Emotions aren’t just in your head. Too much anger and stress can damage your body and health. High blood pressure is associated with living a stressful life.
  11. The strongest people aren’t always the people who win, but the people who don’t give up when they lose.
  12. Hearing your name being called, when no one has actually called your name, is a likely sign of a healthy mind.
  13. The human body needs iron to help perform a number of important functions. Iron helps carry oxygen to parts of your body in the form of hemoglobin. Not having enough can lead to iron deficiency and symptoms such as weakness and fatigue.
  14. Endangered species are those that are in danger of being completely wiped out, they include blue whales, tigers and pandas. Without protection, these species may eventually become extinct.
  15. Viruses can be treated with antiviral drugs.
  16. Time anxiety occurs in a person when they are perpetually afraid of being late, or of others being late.
  17. A microwave uses more electricity to power its clock than it does to heat your food.
  18. Washing your hands makes you more optimistic.
  19. Don’t be depressed, studies show that severe depression increases the aging process in cells, which makes us biologically age more.
  20. In 2007 around 13% of all deaths worldwide were caused by cancer. The branch of medicine related to cancer study and treatment is known as oncology.
  21. Antibiotics can be useful in fighting off bacteria but they are ineffective against viruses, this is because bacteria and viruses are completely different, both having unique characteristics that need specialized treatments.
  22. 10-15 minutes of jump roping can burn over 200 calories. This makes jumping roping one of the best and most efficient forms of cardio.
  23. Do you find it difficult to make an exercise routine? No problem Don’t miss exercising on Mondays. This sets the psychological pattern and you are more likely to exercise on the rest of the weekdays.
  24. Red blood cells are created inside the marrow of your bones, they serve the important role of carrying blood around your body.
  25. Singing reduces feelings of depression and anxiety.
  26. Money spent on experiences will always bring greater value to you.
  27. You will be shocked to know that in the U.S. an average person consumes about 52 pounds of sugar by the intake of soft drinks. An average American consumes 500 cans of soda every year and each can of soda contains 10 teaspoons of sugar.
  28. You will be surprised to know that you will burn more calories sleeping than you do watching television.
  29. Being sarcastic on a regular basis can add up to 3 years to your life. Sarcasm is extremely healthy for the mind.
  30. Over 90% of humans feel uncomfortable when the TV volume is not divisible by 2 or 5.
  31. Obesity is contagious; you’re more likely to be overweight if you have a lot of overweight friends.
  32. Obesity in children and teens has tripled in the last 30 years. In the U.S. more than 33% of adults and over 12.5 million children and teens are obese.
  33. Bacteria are extremely small and are made up of just one cell.
  34. Bacterial infections can be treated with antibiotics.
  35. Viruses are usually around 100 times smaller than bacteria.
  36. The faster you eat, the more weight you gain.
  37. After eating too much, your hearing is less sharp
  38. Crying makes you feel better, reduces stress, and may help to keep your body healthy.
  39. If it takes less than five minutes to do, do it immediately. Your life will instantly become much more organized and productive
  40. A β€œgut feeling” is a chemical signal that your stomach creates to warn the brain of danger.
  41. Are you lazy for doing exercise? Then there is a way out for you. 15 minutes of exercising on a stationary bicycle is equivalent to laughing 100 times.
  42. When the DNA of an organism changes and results in a new trait (characteristic) it is known as mutation.
  43. In 2007, heart disease was the leading cause of death in the USA.
  44. Do you know that eating breakfast regularly will help keep weight off because it gets your metabolism going? And is the most important meal of the day because it feeds your mind and body with the necessary energy and nutrients to function throughout the day.
  45. Get a good night’s rest: Our brain needs approximately 8 hours to rest and consolidate learning of new information to avoid mental health.
  46. Born on July 5th, 1996, Dolly the sheep was the first mammal to be cloned from an adult cell.
  47. There’s a rare mental disorder of health where people imagine that they are decomposing, dead, or non-existent.
  48. Food allergies are fairly common amongst adults and even more so among children. Around 2% of adults and 8% of children suffer from some type of food allergy where the immune system makes a mistake and thinks a certain food protein is dangerous and attacks it. Well-known food allergies can include unwanted reactions to gluten, seafood, and peanuts.
  49. β€œTransabled” people cut off their own limbs to become disabled. That makes them feel more comfortable and unhealthy in their own body.
  50. Obesity can increase the chances of developing diseases such as type 2 diabetes and heart disease.
  51. Better to stay away from soda, a can of soda can increase the chances of getting diabetes by 22%.
  52. Thinking in a foreign language can help us to make better decisions.
  53. Being strong doesn’t mean you will never get hurt. It means that even when you do get hurt, you will never let it defeat you.
  54. If you tend to wake up early after drinking, it might be because your blood sugar is low. A slice of bread or peanut butter can solve this.
  55. Walking your dog regularly can lead to better behavior (and better health for you)!
  56. In recent times there has been a drop in the amount of physical activity both adults and children do. Some of the reasons for this include new technologies that require less physical labor and increased time watching TV. It has been suggested that at least 60% of the world’s population doesn’t do enough exercise.
  57. Humans actually have more than 5 senses. The standard litany of sight, taste, hearing, touch, and smell are just the beginning. Researchers at the National Health Institute have determined people have anywhere from 15-21 senses, including proprioception (the sense of space) and thermoception (the sense of heat).
  58. Erotomania is a psychological disorder in which the affected people believe a famous person is in love with them.
  59. Interrogative self-talk e.g. Will I go for a run today? is more motivating than declaring something to be true, a study found, for improving your health and diet.
  60. Risk of becoming obese increases by two times for people who visit restaurants regularly to eat breakfast or dinner.
  61. Studies show those who don’t eat breakfast or eat it only sometimes, are twice as likely to be overweight as those who eat two breakfasts.
  62. Your physical health has a lot to do with your mental health and how you feel emotionally. If you’re in pain or have a chronic illness, it is natural to feel down in the dumps.
  63. Singing in the shower daily can help boost your immunity, lower blood pressure, reduce stress, and improve your mood.
  64. The happier you are, the less sleep you require in everyday life. Sadness increases the urge to sleep more.
  65. How much time do you sleep? If your sleeping time is less than 7 hours, it is dangerous for you as it can reduce your lifetime.
  66. The brain treats rejection like physical pain, according to scientists. This affects our mental health.
  67. Having a healthy diet, physical activity, and avoiding tobacco can reduce the chances of getting cancer by 30%.
  68. Coffee has been found to reverse liver damage caused by alcohol.
  69. Around 7 million people die every year from food poisoning out of a total of around 70 million cases. Careful food preparation and storage are vital in order to avoid dangerous toxins, viruses, and bacteria.
  70. Fitness is equal to Happiness. Exercise makes you happy. Cardiovascular activity increases endorphins in your body, which improves your mood. Running or other intense workouts sometimes also boosts adrenaline, which can make you feel as though you have more energy after a workout than when you started.
  71. Holding in the tears and pretending to be okay puts a lot of stress on your mind as well as your heart. Crying keeps you healthy.
  72. Junk food cravings last for no more than 10 minutes It’s an If you can control them for minutes, you can easily avoid unhealthy junk and sweets.
  73. Watching People dance causes our muscles to respond in a way as if we were dancing too.
  74. Avoid indoor tanning as studies show that more cases are due to indoor tanning than lung cancer cases due to smoking.
  75. Access to clean drinking water can be taken for granted by people living in developed countries. In poorer parts of the world, the quality of water and pollution can give rise to dangerous diseases and bacteria such as cryptosporidium and e coli.
  76. Grapefruit scent will make middle-aged women appear six years younger than men. The perception is not reciprocal and the grapefruit scent on men has no effect on women’s perception.
  77. Fitness is equal to Happiness. Exercise makes you happy. Cardiovascular activity increases endorphins in your body, which improves your mood. Running or other intense workouts sometimes also boosts adrenaline, which can make you feel as though you have more energy after the workout than when you started.
  78. Interrogative self-talk e.g. β€œWill I go for a run today?” is more motivating than declaring something to be true, a study found for improving your health and diet.
  79. On average, those who eat with one other person eat about 30 percent more than they do when they are alone; members of a group of four eat about 40 percent more; those in groups of seven or more eat 50 percent more.
  80. If you drink enough water in the morning, you will feel happier, sharper, and more energetic throughout the day.

Also read- 60 Psychological Facts about β€œAnger”

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