35 ways to deal with jealousy in relationships

In this post, you will learn how to find the reason for Jealousy and you can understand how to manage jealousy.

Jealousy can be a tricky emotion to deal with in a relationship. It can be a sign that something is wrong and needs to be fixed. But if left unchecked, jealousy can ruin the relationship. Here are some tips on how to solve jealousy in relationships:

  1. Talk about it.

The first step is to talk about how you’re feeling. It’s important to be honest with your partner about what’s going on and to work together to figure out a solution.

  1. Get support.

If talking isn’t solving the problem, it might help to get support from a professional. A therapist or counselor can help you.

35 ways to deal with jealousy in relationships
jealousy in relationships

Many of us face this type of psychological issue in daily life, but we can’t understand how to happen it? So let’s know the interesting reason behind it.

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  1. Peace of mind makes the body healthy, but jealousy is like cancer.
  2. When jealous people see that you’re fulfilling your goals, they will slink away. This is because your well-being only increases their jealousy and feelings of insecurity. They will dislike the spotlight being on you, so they prefer to leave rather than feel insignificant.
  3. The most reported type of jealousy comes in the form of sibling rivalry. Whoever said that your best friends are your siblings was an only child. (just kidding, I wouldn’t know – I’m an only child!)
  4. People do not express jealousy through a single emotion or a single behaviour. They instead express jealousy through diverse emotions and behaviours, which makes it difficult to form a scientific definition of jealousy. Scientists instead define jealousy in their own words.
  5. Relationships, clothes, and so on your relationships, your clothes, and so on, will do their best to be like you, to the point of imitating you. It is simply irritating when others steal your ideas.
  6. Doctors and therapists all seem to agree that the best way to overcome jealousy is, to be honest with yourself and others about the emotions you are experiencing. Trying to fight it by telling yourself that you don’t feel a certain way will only make things more difficult.
  7. A jealous person constantly tries to disparage your achievements, sometimes going to very cruel lengths to do so. Remember that there is no point in trying to tell them otherwise because they will just go on doing so.
  8. Jealous people will take any opportunity they can find to talk about you behind your back, and they will not be saying good things. Sometimes they’re downright spiteful and nasty, and they won’t even think twice about spreading rumors, even ones they know are false.
  9. Connect with Jealous people through your struggles. Some people feel like they are the only ones who have negative experiences. Opening up about your pitfalls may help them realize they are not alone and improve your relationship.
  10. Handling jealousy in others can be very difficult, but it is not impossible. Just remember that their jealousy just stems from their insecurity and lack of confidence.
  11. Address the haters in your daily life head-on. When ignoring someone is not an option, approaching the situation directly may help release the jealous tension. Have a conversation with them about their behaviour.
  12. If you make even one mistake or face the smallest loss, a jealous person will be the first to say ‘I told you so’. Even the tiniest of failures on your part will make them feel satisfied and happy. Don’t let their harsh words affect you.
  13. The good part about jealousy is that it comes from passion. It’s also the dangerous part and it’s an ugly emotion that hurts.
  14. Ignore the jealous and hateful comments. Although it’s hard to do, ignoring mean comments from jealous people tells them you are not going to validate their feelings.
  15. Jealous people constantly try to disparage your achievements, sometimes going to very cruel lengths to do so. Remember that there is no point in trying to tell them otherwise because they will just go on doing so.
  16. Letting jealous people know that they have hurt you will only make them happy, so just remain calm and try to guide them back to the right path.
  17. Authors have been using the phrase “green with envy” for decades to portray jealousy. It’s hard to pinpoint where exactly this phrase originated, but it was a known favourite of notable authors such as Ovid and Shakespeare.
  18. Reduce your negative interactions with the person. If you can change your environment or social dynamics it will reduce the jealous person’s ability to influence you.
  19. A jealous person will perceive you as an inferior individual who just managed to have some accidental luck. They’ll do their best to make sure you know that by criticizing your every move.
  20. A jealous person will never be upfront about their feelings regarding you. They prefer to plaster on a fake smile and will act like they’re sharing your happiness and wishing the very best for you.
  21. A jealous person’s conscience will not prick them when they’re trying to find ways to pull you down. This might mean them giving you the worst advice possible so that you’ll end up failing.
  22. Jealous people usually suffer from an inferiority complex and tend to covet the things that others have. But jealousy in itself is not unnatural.
  23. A person who seems jealous or dingy cares most or is more sensitive towards others.
  24. Described as being different from envy. Jealousy is described as happening when something negative takes place, such as experiencing a loss (something being taken away). Envy, on the other hand, is described as the feeling experienced when someone does not get what they want.
  25. Don’t waste time on jealousy. Sometimes you’re ahead, sometimes you’re behind.
  26. Through no fault of your own, a jealous person will always detest you. They covet your success and when they can’t have it, they’ll simply hate you for it. The only way to deal with this is to be civil to them, otherwise, they may do something vindictive.
  27. People who are really in love tend to get jealous over small and stupid things.
  28. One study, in particular, showed no difference in amounts of jealousy between men and women. Although women get a bad reputation for being jealous, it turns out men are just as bad.
  29. A jealous person will try to start up a rivalry with you because they desire to be better than you and will do anything to show that they are superior. Don’t allow yourself to be provoked by them. This kind of rivalry is unhealthy, and they will not hesitate to use shady tactics to bring you down.
  30. Jealousy is a complex emotion that encompasses feelings ranging from fear of abandonment to rage and humiliation.
  31. Although you may feel like you can tell when your jealousy is rational or irrational, consumption of alcohol diminishes your ability to do so. Scientifically, this is not quite understood. While some emotions are only exacerbated by alcohol, jealousy is a terrible drink and simply fires out of control.
  32. Jealousy occurs most often when you are unhappy with your existing situation. Consider it your subconscious’s way of trying to motivate you.
  33. Ever had a stomach ache or been sick while feeling extremely jealous of something? Jealousy has been shown to have physical effects on people. It’s not all in your head…err…well, maybe it is.
  34. Address haters in your daily life head-on. When ignoring someone is not an option, approaching the situation directly may help release the jealous tension. Have a conversation to confront them about their behaviour.
  35. A jealous person will make you feel like they’re praising you, but the moment your back is turned, they will start making snide remarks about you. Rather than trying to let go of their jealousy, they’ll just act like they don’t care at all.

Also read- 31 Reliable Tips for How to be Successful in Life

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